Therapeutic Yoga Menu
Healing Poses
Gentle Back Stretch
A restorative pose designed to alleviate back pain and improve flexibility.
15 €
Reclined Bound Angle
A calming pose that opens the hips and promotes relaxation.
12 €
Supported Bridge Pose
A therapeutic pose that strengthens the back and relieves tension.
18 €
Breathwork
Nadi Shodhana
A balancing breath technique that calms the mind and reduces stress.
10 €
Kapalabhati Breath
A cleansing breath practice that energizes the body and clears the mind.
12 €
Ujjayi Breathing
A soothing breath technique that enhances focus and promotes relaxation.
10 €
Mindful Meditation
Guided Visualization
A meditative practice that uses imagery to promote relaxation and healing.
20 €
Mindfulness Meditation
A practice focused on present-moment awareness to reduce anxiety and enhance well-being.
15 €
Loving Kindness Meditation
A heart-centered practice that fosters compassion and emotional healing.
18 €